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Pumpkin Spice Pumpkin Seeds - Elizabeth Fox
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Pumpkin Spice Pumpkin Seeds

Let's turn our pumpkin carving scraps to trendy pumpkin spice sweet treats!

Course Dessert, Snack

Ingredients

  • 3 Cups Filtered Water (for overnight soaking
  • 2 Cups Pumpkin Seeds (mine came fresh from 2 large pumpkins)
  • 3 TBSP Healthy Oil (I used 1 TBSP Ghee and 2 TBSP Coconut Oil)
  • 2 TBSP Maple Syrup (or another natural sweetener, like honey)
  • 1 tsp Pumpkin Spice Blend (heaping tsp)
  • 1/2 tsp Cinnamon
  • pinch Pink Himalayan Sea Salt

Instructions

  1. Enjoy the autumnal, Halloween activity of cleaning out and carving pumpkins! Save the scraps.

  2. Separate seeds from the pulp.

  3. Rinse seeds in a colander.

  4. Put seeds in a glass bowl and add enough water to cover. Soak overnight to release enzyme inhibitors.

  5. Drain seed in a colander.

  6. Place seeds on baking sheet and dry out in the oven at about 200℉ for 45 - 60 minutes or until they feel dry and are just barely turning golden. 

  7. Melt ghee and coconut oil together.

  8. In a mixing bowl, mix seeds, melted oil, maple syrup, spices, and salt.

  9. Spread evenly on a large baking sheet.

  10. Bake at 250℉ for 40-50 min or until golden.