1 on 1 Health Coaching
What is a Health Coach?
A Health Coach is someone who will guide and support you through your health and wellness journey. Health Coaches can be a great addition to anyone’s health protocol. Coaches can work in tandem with your doctor to help you make lifestyle modifications to recover from or prevent chronic health concerns
Why did I become a Health Coach?
For many years I struggled with my digestion, mental health, acne, and energy. When I made lifestyle adjustments I found a lot of relief from my symptoms. Making changes in diet, exercise, genetics, and synthetic cleaning and personal care products led me down a path of research and learning that I found myself enjoying. I love to cook healthy Paleo based meals and treat. Experimenting with natural, non-toxic personal care products is a lot of fun. Using essential oils around the house for cleaning, air freshener, and minor illness always makes me happy. I love sharing all of these things that I learn with my friends and family, and I would love to share them with you too!
- Healing diets (Paleo, Gaps, SCD, AIP)
- Paleo based cooking
- Essential oils
- Mold toxicity
- Choosing non-toxic products (makeup, personal care, cleaning)
- Two 60 minute meetings a month for six months via Phone or Skype
- Email support
- Recipe and resource suggestions
How do you feel?
- Poor sleep quality
- Out of shape
- Hormone issues
- Irregular periods
- Autoimmune conditions
- Struggling with weight
6 Month Coaching Package12 Meetings
- An hour meeting via phone call or video chat twice a month (every other week)
- Email support between appointments with a 48-hour turnaround
- Personalized recipe, fitness and lifestyle suggestions as needed
Please fill out the form below to book a free consult. I will get back to you shortly to compare schedules.