1 on 1 Health Coaching

What is a Health Coach?

A Health Coach is someone who will guide and support you through your health and wellness journey. Health Coaches can be a great addition to anyone’s health protocol. Coaches can work in tandem with your doctor to help you make lifestyle modifications to recover from or prevent chronic health concerns

Why did I become a Health Coach?

For many years I struggled with my digestion, mental health, acne, and energy. When I made lifestyle adjustments I found a lot of relief from my symptoms. Making changes in diet, exercise, genetics, and synthetic cleaning and personal care products led me down a path of research and learning that I found myself enjoying. I love to cook healthy Paleo based meals and treat. Experimenting with natural, non-toxic personal care products is a lot of fun. Using essential oils around the house for cleaning, air freshener, and minor illness always makes me happy. I love sharing all of these things that I learn with my friends and family, and I would love to share them with you too! 

Areas I specialize in:

  • Healing diets (Paleo, Gaps, SCD, AIP)
  • Paleo based cooking
  • Essential oils
  • Mold toxicity
  • Choosing non-toxic products (makeup, personal care, cleaning)

 

Included with one on one coaching:

  • Two 60 minute meetings a month for six months via Phone or Skype
  • Email support
  • Recipe and resource suggestions

 

How do you feel?

  • Fatigued
  • Poor sleep quality
  • Stressed
  • Out of shape
  • Bloated
  • Achy

  • Hormone issues
  • PMS
  • Irregular periods
  • Autoimmune conditions
  • Struggling with weight
  • Overwhelmed

Please fill out the form below to book a free consult. I will get back to you shortly to compare schedules.

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