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What happened when I quit the Paleo diet?

What happened when I quit the Paleo diet?

First, what is the paleo diet? The Paleo Diet is a style of eating based on nomad, hunter-gatherer times when we had the easiest access to meat, vegetables, and fruit. Food was simply picked or killed and then eaten. Today, The Paleo Diet is often used as part of a holistic healing journey. Difficult to digest foods such as dairy, gluten, grains, and refined sugar are removed for the diet…

Young Living Essential Rewards – May 2019

Young Living Essential Rewards – May 2019

Young Living has been one of my go-to essential oil brands for a number of years. Each month I get a box of products at a wholesale price that I have hand-picked for myself…

5 Great Books For Gut Health

5 Great Books For Gut Health

Gut health has been a big topic of research for me over the past 5 years, give or take…

YL Essential Rewards Unboxing | April 2018

YL Essential Rewards Unboxing | April 2018

Essential oils are used in my home nearly every day in one fashion or another. We use them in our skincare routines, treating unhappy tummies or aching muscles, making the air smell lovely, and even when cleaning…

Young Living Essential Rewards, January ’18 | Unboxing

Young Living Essential Rewards, January ’18 | Unboxing

You’ve probably seen Young Living promoted by a few of your Facebook friends. For those of you who aren’t familiar with the brand, Young Living is a very successful essential oil company whose products are made from organic plants and processed on high-quality machines in the safest ways possible to maximize each bottle’s medicinal value.

Vapour “Mesmerize Eye Color” | Review

Vapour “Mesmerize Eye Color” | Review

You can never go wrong with the high quality, luxe products from Vapour. The Mesmerize Eye Color does not fall short. Just like the rest of the brand, these sticks, creamy eyeshadows are made from organic and mineral ingredients and are just beautiful to use as well as have on display…

Lemongrass Spa’s “Pomegranate Body Polish” | Review

Lemongrass Spa’s “Pomegranate Body Polish” | Review

Winter is upon us. Often along with the beautiful, snowy scenes, and cozy clothes, we get dry skin. Exfoliating and moisturizing are two things that I forget to do very easily. But thank goodness there are products out there that can do both at the same time. I’ve just tried Lemongrass Spa’s Pomegranate Body Polish and was blown away by how well it can multi-task…

Four Months at IIN

Four Months at IIN

Since graduating high school in 2014 I haven’t done much to further my education. Instead, I took the time to focus on my health and to work on healing. Its been almost four years since I finished school, so it feels like a good time to dip my toes back into the school scene. I decided to enroll in IIN or the Institute for Integrative Nutrition…

Lauren Brooke Cosmetiques “Deep Sea Masque” | Review

Lauren Brooke Cosmetiques “Deep Sea Masque” | Review

Finding affordable, organic skin care and makeup products is a rare thing. Lauren Brooke Cosmetiques is a rare gem in regards to price and quality. Clay face masks are one of my favorites because you can really see where the oil and gunk are being pulled out. The Deep Sea Masque from Lauren Brooke comes as a powder to be mixed with any liquids of your choosing and is created with so many nourishing ingredients, it’s impossible to not be intrigued by it…

KL Polish | Review

KL Polish | Review

About a year ago KathleenLights, a very successful beauty youtuber, launched her very own nail polish brand. It always makes me so happy when a youtuber or blogger is able to grow their platform and create things that they love for their viewers or readers to love as well. Kathleen did just this, creating KL Polish…

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