In September I graduated from the Institute for Integrative Nutrition as a Certified Holistic Health Coach. I really enjoyed my year there and feel that I learned a lot…
This is a wonderful cookbook to have on hand as you go through the GAPS Diet. The recipes are categorized by each stage of the elimination diet, and there are lots of notes for substitutions or alterations depending on dietary restrictions or what phase of the diet you are working on. To start, there are lots of yummy soup and broth recipes, gradually building toward steaks, burgers and even a few sweet treats in later sections.
I have been a massive fan of Dr. Axe since the beginning of my gut healing journey. He has incredible articles on his website. I highly recommend you use the search box on his website as though it were Google. Search anything holistic health related! You can also find very high-quality supplements and essential oils. This book is an extension of all of that that I like to have on hand to refer to quickly. When reading this book for the first time, what really struck me was the list of illnesses and diseases that likely have leaky gut as the main cause. It was the first time I had seen such a long list of diagnoses that were linked to poor gut health. It made me think of many friends and family members that were diagnosed with one thing or another. All of those were on this list, and it made me so sad that this was such a foreign concept to so many people.
The first half of this book is organized by food groups explaining the benefits of eating Paleo. When I first read it I was blown away by how easily the food pyramid that we are taught throughout school could be debunked. This was my first proper explanation of the nutritional science behind a “gut supporting” diet and I was in awe. Diane makes Paleo practices so easy to understand. To make life easier, included in the book are shopping guides… finding the best quality meats, understanding what the little stickers on fruits and vegetables mean, and which flours and oils to keep on hand. There are also 30-day meal plans for specific health concerns such as diabetes, IBS, Parkinson’s, Alzheimer’s, etc. I believe the new version of the book has added a section for Autism. The back half of the book is full of delicious Paleo and AIP (Auto-Immune Paleo) recipes with plenty of notes to make the necessary modifications.