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Integrative Health Coach

Digestive Wellness Through Holistic Living
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What happened when I quit the Paleo diet?

What happened when I quit the Paleo diet?

First, what is the paleo diet? The Paleo Diet is a style of eating based on nomad, hunter-gatherer times when we had the easiest access to meat, vegetables, and fruit. Food was simply picked or killed and then eaten. Today, The Paleo Diet is often used as part of a holistic healing journey. Difficult to digest foods such as dairy, gluten, grains, and refined sugar are removed for the diet…

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