Recent Blog Posts
What happened when I quit the Paleo diet?
First, what is the paleo diet? The Paleo Diet is a style of eating based on nomad, hunter-gatherer times when we had the easiest access to meat, vegetables, and fruit. Food was simply picked or killed and then eaten. Today, The Paleo Diet is often used as part of a holistic healing journey. Difficult to digest foods such as dairy, gluten, grains, and refined sugar are removed for the diet…
Young Living Essential Rewards – May 2019
Young Living has been one of my go-to essential oil brands for a number of years. Each month I get a box of products at a wholesale price that I have hand-picked for myself…
5 Great Books For Gut Health
Gut health has been a big topic of research for me over the past 5 years, give or take…