With Christmas coming up rather quickly, I thought I’d put together a gift guide for something a bit unique, something I know a bit about; digestive disorders. More and more you hear about people with Celiac, Chrones, IBS, IBD, Leaky Gut, I could keep going. I bet you know somebody like that. If you are stumped on what gift to give them this Christmass, here are a few suggestions. These products are favorites of many in the gut healing community.

Cozy Clothes

Solmate Socks

I have a couple pairs of Solmate Socks. I absolutely love them. They come in all sorts of colors and I love how unique they are. An added bonus: they are very cozy and warm. (And made from recycled cotton, and made in the US)

Joggers

I love wearing pants like these. I have a few fleece pairs and a few  that are a cotton blend. I love both. Most of the time I prefer cotton clothes but when you need something extra snuggly and soft to cuddle up in, baggy fleece is amazing. Walmart is a great place to get cheap, cozy PJ pants of all styles.

Sweatshirt of Sweater 

Everyone loves a warm sweatshirt or sweater! Champion is one of my favorite brands for “active” wear. (Even though I’m not a sporty person.)

Slippers

Sperry Top-Sider is a brand my family has loved for ages. I can only imagine how amazing these slippers could be! Soft and furry is the way to go in the slipper department when winter hits.

 

Cuddly Bedding

Throw

As I am writing this post, it is about 3o℉ outside, and I am bundled up with this Sonoma blanket by the fireplace. Several Christmases ago we received one for each of the three of us from cousins, and we have been loving them since. (My cat is currently snoozing in one of the others.)

Body Pillow

Regardless of one’s state of health, a lot of people really love body pillows. Pregnancy pillows are so big, you can just curl up inside one massive pillow and be supported by squishy cuddliness on all sides. It sounds pretty great to me!

Essential Oils

One of the most important parts of my healing is using essential oils. They have helped me with my digestion, anxiety, cleaning and even managing my cat’s fleas!

It is important to note that there are many different levels of quality with not real regulations. I wouldn’t put a lot of trust in the cheap oils you can pick up in your local health store. I have gotten the most benefit from Young Living’s Essential oils. For a cheaper option, I enjoy a few oils from Plant Therapy as well.

Digize

I don’t know what I would do without Digize blend from Young Living. It has all of the most beneficial oils in it for gut health: peppermint, ginger, fennel, lemongrass, etc. You can read my full review about it here.

Thieves

Thieves is another favorite. I love diffusing it. It is a blend of cinnamon, clove, lemon and eucalyptus and has a very Christmasy scent. These ingredients are also wonderful for cleaning. They are antibacterial and antifungal. It knocks out a cold at the earliest sign and it can also be rubbed on the tummy (with a carrier oil to dilute) to help with something along the lines of Small Intestinal Bacterial Overgrowth (SIBO). Young Living has created many personal care and housekeeping products with this Thieves blend as a base. Thieves Household Cleaner does wonders for mold problems.

Citrus Fresh

Added to a glass of water, diffused or applied topically this essential oil blend is beautiful. It tastes wonderful, smells wonderful, and also aids in detox. Lemon, orange, mandarine, grapefruit, and spearmint are blended to create this sweet oil.

Relax Synergy 10 ml

Relax

Diffused or applied topically, I find great relief from this blend. It has a really strong, sweet lavender scent. It pairs well, diffused with Citrus Fresh.

Books

Eat Dirt

Dr Axe is a great expert in gut health. His website, www.draxe.com is overflowing with articles, information, recipes, DIYs and more that are related to gut healing. His recent book is sort of a sum of what he teaches.

Gut and Psychology Syndrom (GAPS)

The “yellow book” is kind of a bible of gut healing for a lot of people. There is so much information in this book! When I was reading it, I felt like every paragraph I was thinking “wow!”, ‘no way” or “that explains it!”. I highly recommend this book!

Journal

Writing is an important part of healing for a lot of people. A beautiful journal is a great place to keep track of how your feeling, positive accomplishments, goals or even track food and symptoms.

 

Tea

Peppermint Tea

Tea Pig’s Peppermint Tea is sweet, minty, and soothing. It’s enjoyable in a hot mug or in a cooler glass of water.

 

Chamomile

Before bed, a warm cup of chamomile can help calm the mind and body. A good night’s sleep is so important for healing.

Fun Mug

A fun mug always makes things 10X better. Who wouldn’t love a color changing Maurader Map mug?!

Kitchen Tools

Food Processor

Having a food processor on hand is always a good thing. I love using it to chop up foods like cauliflower to make cauliflower rice.

Slow Cooker

Having the ability to throw some ingredients in a pot and not have to think about it for a while takes a lot of stress way. Food that is cooked well is a lot easier to digest as well. This particular slow cooker that is linked is made out of clay, without any glaze so you don’t have to worry about any metals, plastics, dyes or chemicals leaching into the food. It also has a setting for yogurt making. The beneficial bacteria from plain, organic, homemade yogurt is very important to repairing the gut and restoring health to the rest of the body.

 

For Curiosity

DNA Testing

There are many genetic factors that can play into digestive issues. Doing 23andMe, I learned about many genetic abnormalities that could be contributing to my health battles. I really recommend doing it. It’s actually really cool learning about the fine details of what makes you, you. You can read a bit more about my experience here.

 

Did I miss any of your must-haves? Add others in the comments.

-Liz

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